A SIZE FOUR.
I've lost 23 pounds.
3 pants sizes.
I didn't think it was possible. I never would have thought, frankly, that I had that much to lose.
This summer I came home from camping and put new batteries in my scale. It hadn't worked in months, but my clothes were getting tighter and I knew that I was heading in the wrong direction. The scale just showed me how much.
I decided it was time to get serious. I lost 5 pounds before heading off to a week in Cabo, during which I gained 2 of those pounds back. I wasn't too discouraged, though, I expected that.
Then I discovered Lose It!, a free iphone application that helped me track calories. I programmed the app with my height and weight, and my goal weight. I decided how many pounds I wanted to lose each week, and it told me how many calories I could eat each day. I put in everything I ate, and most of the time the application actually had the numbers. Occasionally I would do a google search and use the function that allowed me to put in my own numbers and create a new food.
Having the numbers in front of me made decisions pretty easy. Hmmm... 12 chips at 140 calories or countless carrots for 40?
I soon realized that the app assumes you sit around on your butt all day. I started putting in all my activity, like housecleaning. It motivated me to be more active... cleaning for an hour could literally afford me a glass of wine in the evening.
And not so slowly, but definitely surely, the weight came off. I didn't exercise per se, because I didn't have time, although I did look to add activity whenever possible. Every other time I've tried to lose weight I tried through exercise and a slightly restricted diet.
Nothing worked like this. Calorie counting. Simple math.
And Lose It! made it so easy. Less guess work. And serious results. The results became the motivation.
When I hit my "dream goal" of 18 pounds, I decided to keep going.
I still can't believe it.
But all those new pants I bought today? They make it pretty real.
There is one serious downside, though. Care to guess how many companies I've found that make pants in a size four LONG? Here's a hint... you'll only need one appendage.
(I'm slightly nervous about posting this. Let me be clear that I know I was not fat before. I am lucky enough to say that I have never been what a doctor would call overweight. I was on the higher end of a healthy weight, and decided I finally wanted to get serious about seeing if I could get it back down. I am proud of myself, and so share this with you. But I also know that I was born with tall, skinny genes that I inherited from my father. I am, and almost always have been, grateful for that. I have many, many friends who have struggled for years and years with their weight, and I have not had to deal with it in the same way they have. Weight is a touchy issue among women. I know. For this very reason I rarely discuss it with my friends. Or on this blog.
also... this is in no way a sponsored review. I am simply sharing something that worked for me. Cross posted from my main blog)